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Weigh in this morning and showing a total loss of 3lbs in two weeks !! Good !! Finally started doing something and hope to keep it up. Went for walk this morning and shopping this afternoon with Sue.
Diet Calendar Entries for 11 June 2011:
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1422 kcal
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Fat: 38.80g | Prot: 94.84g | Carb: 181.17g.
Breakfast: banana. Lunch: milk shake, cottage cheese, turkey, veggie sticks. Dinner: biscuit, French Fried Potatoes (As Purchased, Salt Added, Frozen), chicken breast, KFC Chicken. Snacks/Other: kellogg all bran, activia light yogurt. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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