| September 2011 |
| Thu 15th: |
834 *
|
52%
|
fat: 11.71g |
| |
protein: 68.53g |
| |
carbs: 116.31g |
|
2320
|
 1486
|
| Tue 13th: |
379 *
|
24%
|
fat: 15.15g |
| |
protein: 40.58g |
| |
carbs: 19.32g |
|
2529*
|
2150
|
| Mon 12th: |
945
|
59%
|
fat: 21.79g |
| |
protein: 90.33g |
| |
carbs: 99.92g |
|
2320
|
1375
|
| Sat 3rd: |
770 *
|
48%
|
fat: 36.94g |
| |
protein: 35.34g |
| |
carbs: 71.57g |
|
-
|
-
|
| Fri 2nd: |
1290 *
|
81%
|
fat: 35.79g |
| |
protein: 54.75g |
| |
carbs: 187.82g |
|
-
|
-
|
| Thu 1st: |
130 *
|
8%
|
fat: 1.94g |
| |
protein: 15.36g |
| |
carbs: 11.66g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
982 *
|
61%
|
fat: 33.88g |
| |
protein: 50.31g |
| |
carbs: 122.09g |
|
-
|
-
|
| Tue 30th: |
1028 *
|
64%
|
fat: 24.26g |
| |
protein: 51.15g |
| |
carbs: 147.82g |
|
-
|
-
|
| Fri 19th: |
795 *
|
50%
|
fat: 21.88g |
| |
protein: 54.91g |
| |
carbs: 96.02g |
|
-
|
-
|
| Thu 18th: |
1014
|
63%
|
fat: 28.50g |
| |
protein: 79.81g |
| |
carbs: 106.76g |
|
2332
|
1318
|
| Wed 17th: |
1134 *
|
71%
|
fat: 26.39g |
| |
protein: 58.38g |
| |
carbs: 162.79g |
|
-
|
-
|
| Tue 16th: |
874 *
|
55%
|
fat: 33.84g |
| |
protein: 66.94g |
| |
carbs: 75.33g |
|
-
|
-
|
| Mon 15th: |
1297 *
|
81%
|
fat: 42.08g |
| |
protein: 77.82g |
| |
carbs: 152.96g |
|
2960*
|
1663
|
| Sat 13th: |
728 *
|
46%
|
fat: 10.06g |
| |
protein: 60.82g |
| |
carbs: 89.46g |
|
2188*
|
1460
|
| Fri 12th: |
1014 *
|
63%
|
fat: 37.42g |
| |
protein: 74.32g |
| |
carbs: 97.38g |
|
3180*
|
2166
|
| Thu 11th: |
1063 *
|
66%
|
fat: 47.97g |
| |
protein: 75.84g |
| |
carbs: 83.15g |
|
2960*
|
1897
|
| Tue 9th: |
1090 *
|
68%
|
fat: 54.19g |
| |
protein: 86.27g |
| |
carbs: 63.69g |
|
2144*
|
1054
|
| Mon 8th: |
1099
|
69%
|
fat: 54.91g |
| |
protein: 65.53g |
| |
carbs: 91.87g |
|
2144*
|
1045
|
| Sun 7th: |
1158 *
|
72%
|
fat: 59.80g |
| |
protein: 60.13g |
| |
carbs: 101.19g |
|
2144
|
986
|
| Sat 6th: |
829 *
|
52%
|
fat: 47.36g |
| |
protein: 57.03g |
| |
carbs: 38.60g |
|
-
|
-
|
