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Marymini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 15th: 834 * 52%
fat: 11.71g
|
protein: 68.53g
|
carbs: 116.31g
2320  1486
Tue 13th: 379 * 24%
fat: 15.15g
|
protein: 40.58g
|
carbs: 19.32g
2529*  2150
Mon 12th: 945 59%
fat: 21.79g
|
protein: 90.33g
|
carbs: 99.92g
2320  1375
Sat 3rd: 770 * 48%
fat: 36.94g
|
protein: 35.34g
|
carbs: 71.57g
- -
Fri 2nd: 1290 * 81%
fat: 35.79g
|
protein: 54.75g
|
carbs: 187.82g
- -
Thu 1st: 130 * 8%
fat: 1.94g
|
protein: 15.36g
|
carbs: 11.66g
- -
August 2011
Wed 31st: 982 * 61%
fat: 33.88g
|
protein: 50.31g
|
carbs: 122.09g
- -
Tue 30th: 1028 * 64%
fat: 24.26g
|
protein: 51.15g
|
carbs: 147.82g
- -
Fri 19th: 795 * 50%
fat: 21.88g
|
protein: 54.91g
|
carbs: 96.02g
- -
Thu 18th: 1014 63%
fat: 28.50g
|
protein: 79.81g
|
carbs: 106.76g
2332  1318
Wed 17th: 1134 * 71%
fat: 26.39g
|
protein: 58.38g
|
carbs: 162.79g
- -
Tue 16th: 874 * 55%
fat: 33.84g
|
protein: 66.94g
|
carbs: 75.33g
- -
Mon 15th: 1297 * 81%
fat: 42.08g
|
protein: 77.82g
|
carbs: 152.96g
2960*  1663
Sat 13th: 728 * 46%
fat: 10.06g
|
protein: 60.82g
|
carbs: 89.46g
2188*  1460
Fri 12th: 1014 * 63%
fat: 37.42g
|
protein: 74.32g
|
carbs: 97.38g
3180*  2166
Thu 11th: 1063 * 66%
fat: 47.97g
|
protein: 75.84g
|
carbs: 83.15g
2960*  1897
Tue 9th: 1090 * 68%
fat: 54.19g
|
protein: 86.27g
|
carbs: 63.69g
2144*  1054
Mon 8th: 1099 69%
fat: 54.91g
|
protein: 65.53g
|
carbs: 91.87g
2144*  1045
Sun 7th: 1158 * 72%
fat: 59.80g
|
protein: 60.13g
|
carbs: 101.19g
2144  986
Sat 6th: 829 * 52%
fat: 47.36g
|
protein: 57.03g
|
carbs: 38.60g
- -

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