Today is Friday - one hour doing water arobics, good workout. Then went shopping, looking for a new bathing suit, no luck yet in my price range !!! Tomorrow I will weigh in and record for the week. Plan on walking in the morning with my neighbor. Hope I have another loss in the morning. Sue has started on a diet, 2 healthy drinks/day and regulard main meal Hope this works out for her.
Diet Calendar Entries for 10 June 2011:
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1134 kcal
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Fat: 23.87g | Prot: 68.46g | Carb: 165.50g.
Breakfast: weight watchers cream cheese, banana, thin raisin bagel. Lunch: strawberry, cottage cheese, turkey, veggie sticks. Dinner: rice, chicken, garden salad. Snacks/Other: activia light yogurt. more...
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2819 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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