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29.6 % bf
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2429 kcal
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Fat: 90.26g | Prot: 112.64g | Carb: 302.98g.
Breakfast: Whole Foods Market D'Anjou Pears, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Egg, Chiquita Banana. Lunch: wholesome harvest 9 grain & seed, Albertsons Sliced Roast Beef, Mayonnaise, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Bacon, Kroger Sourdough English Muffin, Egg, Smucker's Simply Fruit Blackberry. Snacks/Other: Peace Cereal Raspberry Ginger Low Fat Crisp, Venison/Deer Jerky, Cadbury's Creme Egg (34g), Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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