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29.7% bf
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2077 kcal
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Fat: 73.19g | Prot: 104.58g | Carb: 256.89g.
Breakfast: Whole Foods Market D'Anjou Pears, Egg, Chiquita Banana. Lunch: wholesome harvest 9 grain & seed, Albertsons Sliced Roast Beef, Red Tomatoes, Mayonnaise, Hy-Vee Cheese Swiss Cheese, Green Giant Sugar Snap Peas, Baby Carrots. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Smucker's Simply Fruit Blackberry, Egg, Kroger Sourdough English Muffin. Snacks/Other: Venison/Deer Jerky, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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2197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Volleyball - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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