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30.4% bf
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2620 kcal
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Fat: 104.14g | Prot: 97.19g | Carb: 330.41g.
Breakfast: Honeycrisp Apples, Egg, Chiquita Banana. Lunch: wholesome harvest 9 grain & seed, Red Tomatoes, Mayonnaise, Mixed Salad Greens, Hy-Vee Cheese Swiss Cheese. Dinner: Casey's Vegetable Pizza, Casey's Supreme Pizza, Avocados. Snacks/Other: Peace Cereal Raspberry Ginger Low Fat Crisp, Frigo Natural String Cheese Part Skim, M&M's Peanut M&M's (Package), Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim. more...
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1884 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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