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William Shirley
Journal
16 Oct 14
William Shirley's Journal, 16 October 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 16 October 2014
192.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
621 kcal
Fat: 38.69g | Prot: 16.64g | Carb: 54.17g.
Breakfast:
Coffee.
Lunch:
McDonald's Buffalo Ranch McChicken, Cabbage Salad or Coleslaw with Dressing.
more...
2247 kcal
Activities & Exercise:
Standing - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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