Weigh In record (no journal entry) for 11 June 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2057 kcal
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Fat: 51.20g | Prot: 85.51g | Carb: 294.86g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Coffee, Red Bull Sugar Free. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: miller genuine draft 64, Cheese Filled Tortellini, ken's olive oil vinegar , salad, dried fruit. Snacks/Other: Nonfat Frozen Yogurt, sam adams light, pineapple. more...
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3353 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 9 hours and 10 minutes. more...
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losing 3.5 lb a week
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