Weigh In record (no journal entry) for 16 October 2014
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131.0 lb
Lost so far: 10.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1047 kcal
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Fat: 13.57g | Prot: 59.45g | Carb: 173.62g.
Breakfast: Bananas, Millville Instant Oatmeal - Maple Brown Sugar, Milk, Spectrum Chia Seeds. Lunch: Tap Water, Publix Red Seedless Grapes, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Dinner Rolls, Russet Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Publix Red Seedless Grapes. more...
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2212 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 5 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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