Weigh In record (no journal entry) for 23 October 2014
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130.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1001 kcal
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Fat: 36.11g | Prot: 37.49g | Carb: 140.56g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Spectrum Chia Seeds, Milk. Lunch: Honeycrisp Apples, Water, Cooked Broccoli (from Fresh), 14" Pepperoni Pizza. Dinner: Great Value Saltine Crackers, Chili. more...
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1870 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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