Weigh In record (no journal entry) for 15 October 2014
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132.5 lb
Lost so far: 8.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1184 kcal
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Fat: 44.03g | Prot: 91.40g | Carb: 116.78g.
Breakfast: Tap Water, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Spectrum Chia Seeds, Milk. Lunch: Tap Water, Publix Red Seedless Grapes, Bananas, Southern Home Shredded Mild Cheddar Natural Cheese, Chili's Steamed Broccoli, Hometown Buffet Chicken Taco Meat. Dinner: Tap Water, Chili's Steamed Broccoli, Kraft 3 Cheese Mexicana Shredded Cheese, Hometown Buffet Beef Taco Meat. more...
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2000 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.8 lb a week
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