Weigh In record (no journal entry) for 16 October 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2003 kcal
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Fat: 56.41g | Prot: 97.42g | Carb: 279.13g.
Breakfast: Bananas, Source 0% Yogurt, milk, Whole Grain Bagel, Margarine. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Spaghetti with Meat Sauce (Entree). Dinner: Allen's Apple Juice Cocktail, Brown Gravy, Bread Stuffing, Turkey Meat. more...
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2861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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steady weight
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