Weigh In record (no journal entry) for 15 October 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2122 kcal
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Fat: 48.29g | Prot: 97.13g | Carb: 337.60g.
Breakfast: Bananas, milk, Brown Sugar , Oatmeal. Lunch: Tangerine, Smart for Life Chocolate Protein Bar, Carrots, Beef Gravy (Canned), Bread Stuffing, Mashed Potato, Turkey Breast Meat. Dinner: Cheddar Cheese, Spaghetti with Meat Sauce (Entree), Bananas. more...
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2821 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 0.5 lb a week
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me too 456's weight history
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