Weigh In record (no journal entry) for 16 October 2014
|
229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 October 2014:
|
647 kcal
|
Fat: 25.68g | Prot: 7.07g | Carb: 111.14g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Coffee with Cream and Sugar, Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|