Weigh In record (no journal entry) for 15 October 2014
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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2583 kcal
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Fat: 118.53g | Prot: 112.80g | Carb: 294.89g.
Breakfast: Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut, Pepsi Pepsi (20 oz), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: World Kitchens Peppered Beef Jerky, Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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