Weigh In record (no journal entry) for 11 June 2011
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1900 kcal
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Fat: 116.97g | Prot: 137.22g | Carb: 80.44g.
Breakfast: Veggie Breakfast Sausage Links, Butter, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Boiled Egg. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fresh Pork Sausage, Beef Brisket (Lean Only Eaten), Chicken Thigh. Dinner: Hulled Sunflower Seeds, Baby Spinach, Light Mayonnaise , Cheddar Cheese , White Turkey (Deli Cut Rotisserie) . Snacks/Other: Cantaloupe (Muskmelon). more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Jah2555's weight history
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