Jah2555's Journal, 10 June 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 57.97g | Prot: 112.57g | Carb: 186.83g.   Breakfast: Honey Oat Bar, Coffee with Milk and Sugar. Dinner: Chicken Leg, Chicken Thigh, Bagel, Smoked Salmon, Light or Lite Cream Cheese. Snacks/Other: Multigrain Bread, Cheddar Cheese , White Turkey (Deli Cut Rotisserie) . more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...