Weigh In record (no journal entry) for 12 June 2011
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2063 kcal
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Fat: 90.44g | Prot: 124.80g | Carb: 197.27g.
Breakfast: 2% Fat Milk, Chex Oven Toasted Corn Cereal, Coffee with Milk and Sugar. Lunch: Chicken Breast, Multigrain Bread, Cheddar Cheese , Light Mayonnaise . Dinner: Dry Roasted Almonds (Without Salt Added), Chicken Breast (Skin Not Eaten), Baby Spinach, Hulled Sunflower Seeds. Snacks/Other: Cantaloupe (Muskmelon), Cream Cheese, Bagel. more...
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2355 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Jah2555's weight history
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