Weigh In record (no journal entry) for 11 June 2011
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2055 kcal
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Fat: 110.26g | Prot: 96.16g | Carb: 166.34g.
Breakfast: Honey Nut Cream Cheese, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Brewed From Grounds) , Granulated Splenda, Large Grade A Eggs (Hard Boiled), Blueberry Bagel. Lunch: Chocolate Chip Cookie, Original Pepperoni Pizza, Vanilla Ice Creams. Dinner: Sprite Zero (Can), Grilled Chicken (Skin Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Vanilla Ice Creams , Chocolate Chip Cookie, Beef Snack Bites, Movie Theater Butter Popcorn. more...
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2864 kcal
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Activities & Exercise:
Fast walk 2.3 miles - 28 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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