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Adjusting some things and quite frankly, this will go down as soon as my body decides it's okay to release some waste from my intestines. in other words, we're a little stopped up. TMI? lol
Both of my girls had their dental procedures done yesterday. I was so worried about Sadie, that I didn't really worry about Shasta having a hard time. Well guess who is the one on pain meds? it's sweet Shasta. poor baby. no walk last night, cleaned up a bit, things are coming around to normal.
blob down a tiny bit, muscle is good, water is okay.
work is busy, will try and walk later. I have to go play in an office for a little bit today. that should be interesting. or not. still an office.
press on, press on.
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 69.3 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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166.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1192 kcal
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Fat: 54.30g | Prot: 92.17g | Carb: 91.03g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Pork Loin (Tenderloin), Guerrero Corn Tortillas (33g). Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. more...
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gaining 3.1 lb a week
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