Siegels's Journal, 06 October 2022

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 38.53g | Prot: 125.63g | Carb: 180.43g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger, Manischewitz Matzos, Bacon, Egg White. Dinner: Spence & Co Nova Lox, Bagel, Meijer Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2027 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...