Weigh In record (no journal entry) for 15 October 2014
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1370 kcal
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Fat: 29.34g | Prot: 160.58g | Carb: 125.38g.
Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin, Peanut Butter. Lunch: Hard-Boiled Egg, Kroger Deli Sliced Honey Ham, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Aquafina Water (16.9 oz). Dinner: Lean Cuisine Culinary Collection Chile Lime Chicken, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Apples, Aquafina Water (16.9 oz), Planters NUT-rition Heart Healthy Mix, Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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