Weigh In record (no journal entry) for 17 October 2014
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1769 kcal
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Fat: 48.52g | Prot: 116.67g | Carb: 222.68g.
Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Aquafina Water (16.9 oz), Campbell's Chunky Grilled Chicken with Vegetables and Pasta. Dinner: Spanish Rice, Refried Beans (Canned), Fajita with Chicken and Vegetables, Aquafina Water (16.9 oz), Old El Paso Thick n' Chunky Salsa - Hot, Sage Valley Yellow Corn Tortilla Chips. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), Aquafina Water (16.9 oz), Tangerine, Aquafina Water (16.9 oz), Planters NUT-rition Heart Healthy Mix. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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