Weigh In record (no journal entry) for 04 October 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2027 kcal
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Fat: 114.23g | Prot: 141.53g | Carb: 70.81g.
Breakfast: Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites. Lunch: Cooked Salmon, Harvest Salami Sausage, Agropur Brie Normandie, Apples, Fried Egg, Cracker Barrel Marble Cheese. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) . Snacks/Other: 五仁月饼, Tangerines (Mandarin Oranges) , The Laughing Cow Cheese, Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's weight history
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