Weigh In record (no journal entry) for 15 October 2014
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1329 kcal
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Fat: 59.82g | Prot: 56.19g | Carb: 161.06g.
Breakfast: Water, Quaker Life Cereal - Cinnamon, Friendly Farms 2% Reduced Fat Milk, Bananas. Lunch: Water, Strawberries, Calbee Snapea Crisps, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Plus Light Mayonnaise, Aldies Goldhen Farm Fresh Eggs. Dinner: Water, Bolthouse Farms Classic Ranch Yogurt Dressing, Land O'Lakes Salted Butter, Great Value Buttery Smooth Crackers, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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