Weigh In record (no journal entry) for 05 October 2022
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2034 kcal
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Fat: 69.08g | Prot: 122.96g | Carb: 191.88g.
Breakfast: Kroger CARBmaster Vanilla Milk, RxBar Chocolate Sea Salt. Lunch: Egg White, Bacon, Bologna, White Bread, Kroger CARBmaster Strawberry Yogurt. Dinner: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Brownie, Beer, Peach. more...
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1883 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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gaining 11.2 lb a week
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