bcbickford's Journal, 15 October 2014

167.0 lb Lost so far: 13.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 60.57g | Prot: 141.63g | Carb: 166.83g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt). Dinner: Sweet Harvest Bartlett Pear Slices, Ketchup, Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2124 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...