Katsolo's Journal, 04 October 2022

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.3 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 48.73g | Prot: 111.90g | Carb: 102.00g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, Trader Joe's Ahi Tuna Steaks. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. more...

3655 kcal

Activities & Exercise: Apple Health - 24 hours. more...