Weigh In record (no journal entry) for 13 August 2009
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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955 kcal
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Fat: 13.26g | Prot: 11.15g | Carb: 195.96g.
Breakfast: Triple Strength Fish Oil, Metamucil, pretzel sticks. Lunch: long grain brown rice cooked. Snacks/Other: green grapes, Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla. more...
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steady weight
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