lpzhect's Journal, 04 October 2022

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 52.68g | Prot: 71.37g | Carb: 246.58g.   Breakfast: Optimum Nutrition Serious Mass, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Healthy Choice Tex Mex Chicken. Snacks/Other: Strawberry Cheesecake. more...

2404 kcal

Activities & Exercise: Desk Work - 9 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...