Weigh In record (no journal entry) for 10 June 2011
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166.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2498 kcal
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Fat: 106.34g | Prot: 124.62g | Carb: 203.10g.
Breakfast: Fried Egg, light butter, Provolone Cheese , prosciutto di parma, Bagel Thins - Everything. Lunch: Flat Anchovies in Olive Oil, Cheddar Cheese , Multi-Grain Crackers, Wheat Thins (Original Flavor), Organic Lentil Soup. Dinner: Dolmas (Stuffed Grape Leaves), Marcona Almonds, Claw Crab Meat, Artichoke Hearts, Provolone Cheese, Cabernet Sauvignon Wine, Multi-Grain Crackers. Snacks/Other: Almond Breeze Unsweetened Original, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Banana. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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