atnixon's Journal, 14 October 2014

291.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 88.38g | Prot: 123.45g | Carb: 225.84g.   Breakfast: Milk (Nonfat), General Mills Chex Honey Nut Cereal. Lunch: McDonald's Sweet Tea (Large), McDonald's Cheeseburger. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria Pepperoni Zinger - Individual. Snacks/Other: Cellucor Super HD, Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

4680 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...