Weigh In record (no journal entry) for 21 October 2014
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290.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1885 kcal
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Fat: 30.91g | Prot: 108.53g | Carb: 298.83g.
Breakfast: Apple Juice, Bananas, Milk (Nonfat), General Mills Chex Honey Nut Cereal, Honeycrisp Apples. Lunch: Honeycrisp Apples. Dinner: Tyson Foods Southwestern Style Chicken Breast Strips, Scalloped Potato. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor Super HD, Cellucor CLK. more...
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4661 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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