atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2059 * 74%
fat: 79.03g
|
protein: 86.10g
|
carbs: 265.64g
- -
Sat 20th: 2205 * 79%
fat: 88.84g
|
protein: 94.69g
|
carbs: 272.09g
- -
Fri 19th: 2582 * 92%
fat: 106.66g
|
protein: 109.41g
|
carbs: 305.45g
4668*  2086
Thu 18th: 1976 * 71%
fat: 51.39g
|
protein: 147.44g
|
carbs: 241.37g
4680*  2704
Wed 17th: 2005 * 72%
fat: 73.55g
|
protein: 122.00g
|
carbs: 218.62g
4235*  2230
Tue 16th: 2161 * 77%
fat: 70.15g
|
protein: 113.24g
|
carbs: 271.79g
4680*  2519
Mon 15th: 2294 * 82%
fat: 93.60g
|
protein: 153.26g
|
carbs: 223.88g
4596*  2302
Sun 14th: 2582 * 92%
fat: 73.54g
|
protein: 121.61g
|
carbs: 357.26g
4189*  1607
Sat 13th: 2545 * 91%
fat: 54.57g
|
protein: 124.10g
|
carbs: 398.96g
- -
Fri 12th: 2030 * 72%
fat: 26.74g
|
protein: 110.17g
|
carbs: 340.96g
4086*  2056
Thu 11th: 2200 * 79%
fat: 91.82g
|
protein: 137.60g
|
carbs: 205.96g
4593*  2393
Wed 10th: 2016 * 72%
fat: 64.30g
|
protein: 111.97g
|
carbs: 245.88g
4617*  2601
Tue 9th: 2795 * 100%
fat: 150.84g
|
protein: 152.72g
|
carbs: 201.33g
4376*  1581
Mon 8th: 1747 * 62%
fat: 68.33g
|
protein: 100.72g
|
carbs: 202.35g
4873*  3126
Sun 7th: 1773 * 63%
fat: 76.44g
|
protein: 44.85g
|
carbs: 247.38g
4907*  3134
Sat 6th: 2427 * 87%
fat: 65.20g
|
protein: 68.90g
|
carbs: 353.80g
- -
Fri 5th: 2533 * 90%
fat: 89.64g
|
protein: 98.74g
|
carbs: 349.81g
4078*  1545
Thu 4th: 3099 * 111%
fat: 107.22g
|
protein: 152.51g
|
carbs: 395.74g
4562*  1463
Wed 3rd: 2344 * 84%
fat: 93.20g
|
protein: 77.67g
|
carbs: 314.04g
4873*  2529
Tue 2nd: 1926 * 69%
fat: 61.96g
|
protein: 99.12g
|
carbs: 257.24g
4845*  2919

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