atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 3210 * 104%
fat: 73.20g
|
protein: 175.73g
|
carbs: 470.40g
- -
Fri 23rd: 2387 * 77%
fat: 92.80g
|
protein: 62.30g
|
carbs: 330.94g
- -
Thu 22nd: 1000 * 32%
fat: 46.50g
|
protein: 18.00g
|
carbs: 127.00g
- -
Wed 21st: 3107 * 100%
fat: 122.28g
|
protein: 53.31g
|
carbs: 332.23g
- -
Tue 20th: 2415 * 78%
fat: 104.50g
|
protein: 52.00g
|
carbs: 293.00g
- -
Mon 19th: 2465 * 80%
fat: 85.50g
|
protein: 106.00g
|
carbs: 320.00g
- -
Sun 18th: 1702 * 55%
fat: 71.50g
|
protein: 33.00g
|
carbs: 187.00g
- -
Sat 17th: 1983 * 64%
fat: 70.25g
|
protein: 77.35g
|
carbs: 259.03g
- -
Fri 16th: 3677 * 119%
fat: 154.76g
|
protein: 117.21g
|
carbs: 452.64g
- -
Thu 15th: 3330 * 107%
fat: 170.50g
|
protein: 132.00g
|
carbs: 315.00g
- -
Wed 14th: 3261 * 105%
fat: 143.00g
|
protein: 114.50g
|
carbs: 369.00g
- -
Tue 13th: 2475 * 80%
fat: 73.50g
|
protein: 85.50g
|
carbs: 372.50g
- -
Mon 12th: 2478 * 80%
fat: 64.82g
|
protein: 123.95g
|
carbs: 342.33g
- -
August 2016
Mon 15th: 2311 * 75%
fat: 51.71g
|
protein: 96.78g
|
carbs: 377.63g
- -
April 2015
Tue 21st: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4084*  3779
Mon 20th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4160*  3855
Sun 19th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 18th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 17th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
3857*  3552
Thu 16th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
3857*  3832

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