atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4084*  3779
Mon 20th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4160*  3855
Sun 19th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 18th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 17th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
3857*  3552
Thu 16th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
3857*  3832
Wed 15th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
3857*  3552
Tue 14th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
3857*  3552
Mon 13th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4202*  3897
Sun 12th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 11th: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 10th: - - 3824* -
Thu 9th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4007*  3702
Wed 8th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4190*  3885
Tue 7th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4190*  3885
Mon 6th: 305 * 10%
fat: 3.00g
|
protein: 60.00g
|
carbs: 7.00g
4630*  4325
March 2015
Wed 18th: 180 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Tue 17th: 2976 * 96%
fat: 98.55g
|
protein: 91.52g
|
carbs: 449.00g
3824*  848
Mon 16th: 4335 * 140%
fat: 179.95g
|
protein: 316.54g
|
carbs: 360.23g
4202*  133
Tue 10th: 3616 * 117%
fat: 151.04g
|
protein: 106.97g
|
carbs: 470.42g
- -
Mon 9th: 3297 * 106%
fat: 136.59g
|
protein: 91.77g
|
carbs: 450.19g
- -

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