atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 2785 * 99%
fat: 117.79g
|
protein: 77.93g
|
carbs: 350.97g
- -
Mon 15th: 2158 * 77%
fat: 80.84g
|
protein: 203.12g
|
carbs: 153.90g
3833*  1675
Sun 14th: 2691 * 96%
fat: 114.71g
|
protein: 95.47g
|
carbs: 322.09g
3777*  1086
Sat 13th: 2664 * 95%
fat: 111.32g
|
protein: 103.85g
|
carbs: 312.88g
- -
Fri 12th: 3388 * 121%
fat: 148.50g
|
protein: 104.89g
|
carbs: 410.76g
- -
Thu 11th: 2339 * 84%
fat: 97.73g
|
protein: 91.64g
|
carbs: 270.37g
- -
Wed 10th: 2272 * 81%
fat: 79.19g
|
protein: 143.58g
|
carbs: 245.94g
3974*  1702
Tue 9th: 2226 * 80%
fat: 82.24g
|
protein: 51.69g
|
carbs: 289.90g
- -
Wed 3rd: 2376 * 85%
fat: 69.02g
|
protein: 135.74g
|
carbs: 317.93g
- -
Tue 2nd: 2426 * 87%
fat: 106.39g
|
protein: 101.37g
|
carbs: 281.97g
- -
Mon 1st: 2060 * 74%
fat: 60.50g
|
protein: 135.00g
|
carbs: 248.00g
4581*  2521
November 2014
Sun 30th: 2766 * 99%
fat: 114.20g
|
protein: 89.21g
|
carbs: 347.71g
- -
Sat 29th: 1330 * 48%
fat: 51.91g
|
protein: 72.35g
|
carbs: 138.48g
- -
Fri 28th: 3670 * 131%
fat: 150.22g
|
protein: 136.62g
|
carbs: 461.23g
- -
Thu 27th: 3271 * 117%
fat: 127.43g
|
protein: 93.77g
|
carbs: 452.38g
- -
Wed 26th: 2789 * 100%
fat: 110.27g
|
protein: 125.98g
|
carbs: 341.14g
- -
Tue 25th: 2242 * 80%
fat: 94.94g
|
protein: 89.35g
|
carbs: 267.88g
- -
Mon 24th: 2314 * 83%
fat: 118.23g
|
protein: 126.59g
|
carbs: 184.61g
- -
Sun 23rd: 2596 * 93%
fat: 105.33g
|
protein: 148.62g
|
carbs: 248.13g
4513*  1917
Sat 22nd: 2345 * 84%
fat: 80.82g
|
protein: 120.45g
|
carbs: 284.37g
4003*  1658

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