atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 491 * 16%
fat: 3.44g
|
protein: 12.35g
|
carbs: 101.88g
- -
Wed 19th: 373 * 12%
fat: 10.15g
|
protein: 3.47g
|
carbs: 67.34g
- -
Tue 18th: 2349 * 76%
fat: 105.04g
|
protein: 113.02g
|
carbs: 266.07g
- -
Mon 17th: 2072 * 67%
fat: 89.33g
|
protein: 75.43g
|
carbs: 241.92g
- -
Mon 10th: 958 * 31%
fat: 16.62g
|
protein: 8.52g
|
carbs: 200.72g
- -
Sat 8th: 4257 * 137%
fat: 226.13g
|
protein: 139.08g
|
carbs: 396.25g
- -
Fri 7th: 2615 * 84%
fat: 104.00g
|
protein: 70.00g
|
carbs: 362.00g
- -
Thu 6th: 3491 * 113%
fat: 135.52g
|
protein: 157.41g
|
carbs: 407.95g
- -
Wed 5th: 2721 * 88%
fat: 72.77g
|
protein: 68.28g
|
carbs: 452.67g
- -
Tue 4th: 2784 * 90%
fat: 100.03g
|
protein: 193.12g
|
carbs: 282.91g
- -
Mon 3rd: 2288 * 74%
fat: 99.76g
|
protein: 67.00g
|
carbs: 284.13g
- -
September 2016
Tue 27th: 1590 * 51%
fat: 57.50g
|
protein: 75.00g
|
carbs: 172.50g
- -
Mon 26th: 2525 * 81%
fat: 118.50g
|
protein: 77.50g
|
carbs: 317.50g
- -
Sun 25th: 2704 * 87%
fat: 83.00g
|
protein: 94.00g
|
carbs: 404.00g
- -
Sat 24th: 3210 * 104%
fat: 73.20g
|
protein: 175.73g
|
carbs: 470.40g
- -
Fri 23rd: 2387 * 77%
fat: 92.80g
|
protein: 62.30g
|
carbs: 330.94g
- -
Thu 22nd: 1000 * 32%
fat: 46.50g
|
protein: 18.00g
|
carbs: 127.00g
- -
Wed 21st: 3107 * 100%
fat: 122.28g
|
protein: 53.31g
|
carbs: 332.23g
- -
Tue 20th: 2415 * 78%
fat: 104.50g
|
protein: 52.00g
|
carbs: 293.00g
- -
Mon 19th: 2465 * 80%
fat: 85.50g
|
protein: 106.00g
|
carbs: 320.00g
- -

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