atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 3152 * 102%
fat: 98.31g
|
protein: 123.55g
|
carbs: 459.94g
- -
Wed 4th: 2874 * 93%
fat: 109.75g
|
protein: 179.00g
|
carbs: 306.99g
- -
Tue 3rd: 4073 * 131%
fat: 183.70g
|
protein: 133.11g
|
carbs: 480.06g
- -
Mon 2nd: 2894 * 93%
fat: 128.94g
|
protein: 178.30g
|
carbs: 267.84g
4269*  1375
Sun 1st: 3015 * 97%
fat: 143.31g
|
protein: 90.77g
|
carbs: 339.98g
- -
February 2015
Sat 28th: 3803 * 123%
fat: 137.85g
|
protein: 80.73g
|
carbs: 570.67g
- -
Fri 27th: 3860 * 138%
fat: 155.00g
|
protein: 191.00g
|
carbs: 454.00g
4051*  191
Thu 26th: 3250 * 116%
fat: 93.71g
|
protein: 184.49g
|
carbs: 417.01g
4051*  801
Wed 25th: 3561 * 127%
fat: 140.69g
|
protein: 153.59g
|
carbs: 432.41g
4441*  880
Tue 24th: 5843 * 209%
fat: 314.97g
|
protein: 294.53g
|
carbs: 450.11g
3820*  2023
Mon 23rd: 3874 * 138%
fat: 140.59g
|
protein: 193.98g
|
carbs: 473.17g
4382*  508
Sun 22nd: 3126 * 112%
fat: 138.58g
|
protein: 80.21g
|
carbs: 415.60g
- -
Sat 21st: 2719 * 97%
fat: 149.80g
|
protein: 74.10g
|
carbs: 256.00g
- -
Fri 20th: 3114 * 111%
fat: 142.21g
|
protein: 179.27g
|
carbs: 284.56g
3959*  845
Thu 19th: 2398 * 86%
fat: 143.53g
|
protein: 123.12g
|
carbs: 152.22g
- -
Wed 18th: 905 * 32%
fat: 35.00g
|
protein: 36.00g
|
carbs: 114.00g
- -
Tue 17th: 2036 * 73%
fat: 79.58g
|
protein: 142.74g
|
carbs: 184.78g
- -
Mon 16th: 3582 * 128%
fat: 136.33g
|
protein: 174.48g
|
carbs: 421.87g
3959*  377
Sat 14th: 1746 * 62%
fat: 53.33g
|
protein: 40.64g
|
carbs: 260.83g
- -
Fri 13th: 1935 * 69%
fat: 43.10g
|
protein: 128.39g
|
carbs: 268.73g
4045*  2110

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