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atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 770 * 28%
fat: 15.00g
|
protein: 7.00g
|
carbs: 160.00g
- -
Wed 15th: 2185 * 78%
fat: 72.48g
|
protein: 80.90g
|
carbs: 307.06g
- -
November 2013
Thu 21st: 4832 * 173%
fat: 251.60g
|
protein: 181.45g
|
carbs: 477.40g
- -
Wed 20th: 2885 103%
fat: 117.93g
|
protein: 137.06g
|
carbs: 326.97g
- -
Tue 19th: 3161 113%
fat: 119.52g
|
protein: 95.39g
|
carbs: 438.03g
4494*  1333
Mon 18th: 2293 82%
fat: 120.77g
|
protein: 116.92g
|
carbs: 177.73g
4691*  2398
Mon 11th: 3035 * 108%
fat: 124.50g
|
protein: 128.00g
|
carbs: 361.00g
- -
Sun 10th: 3564 * 127%
fat: 145.37g
|
protein: 102.69g
|
carbs: 472.08g
4646*  1082
Sat 9th: 3466 * 124%
fat: 133.13g
|
protein: 95.83g
|
carbs: 410.88g
- -
Fri 8th: 2137 * 76%
fat: 69.19g
|
protein: 172.35g
|
carbs: 163.38g
- -
Thu 7th: 3144 * 112%
fat: 152.75g
|
protein: 101.75g
|
carbs: 346.25g
- -
Wed 6th: 4373 156%
fat: 178.80g
|
protein: 141.70g
|
carbs: 537.30g
- -
Tue 5th: 3343 119%
fat: 138.59g
|
protein: 149.41g
|
carbs: 385.54g
4361*  1018
Mon 4th: 3076 140%
fat: 99.59g
|
protein: 104.81g
|
carbs: 443.96g
4542*  1466
Sun 3rd: 2020 92%
fat: 80.50g
|
protein: 98.00g
|
carbs: 220.00g
4550*  2530
Sat 2nd: 2339 106%
fat: 79.75g
|
protein: 96.00g
|
carbs: 323.00g
4044*  1705
Fri 1st: 3842 175%
fat: 176.66g
|
protein: 122.27g
|
carbs: 456.05g
- -
October 2013
Thu 31st: 3017 137%
fat: 128.88g
|
protein: 123.81g
|
carbs: 321.65g
- -
Wed 30th: 3064 139%
fat: 89.66g
|
protein: 221.54g
|
carbs: 361.02g
4187*  1123
Tue 29th: 3232 147%
fat: 117.84g
|
protein: 114.24g
|
carbs: 430.81g
4317*  1085

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