Weigh In record (no journal entry) for 09 October 2014
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294.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2888 kcal
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Fat: 101.84g | Prot: 130.01g | Carb: 373.61g.
Breakfast: Milk (Nonfat), Post Fruity Pebbles Cereal, Hershey's Cookies 'n' Creme Drops. Lunch: Gatorade Thirst Quencher Cool Blue Beverage, Stouffer's French Bread Pizza Pepperoni. Dinner: Pepsi Pepsi (20 oz), Jack Link's Jumbo Teriyaki Beef Steak, Signature Cafe Baked Macaroni & White Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apple Pie (Two Crust), GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor CLK, Cellucor Super HD. more...
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4550 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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