Weigh In record (no journal entry) for 14 October 2014
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145.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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2388 kcal
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Fat: 92.38g | Prot: 83.38g | Carb: 338.57g.
Breakfast: wildwood organics TERIYAKI BKD TOFU, The Ginger People Crystallized Ginger, Cumin, Kelp Seaweed, Yerba Prima Psyllium Husks Powder, Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Bananas, Fennel Seed, Cinnamon. Lunch: Egg, Nakano Original Seasoned Rice Vinegar, Chosen Foods Avocado Oil, Eden Foods Toasted Sesame Oil, Broccoli, Yellow Summer Squash, Garlic, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger. Dinner: Almonds, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Krave Black Cherry BBQ Pork Jerky, Double Rainbow Sorbet, Coconut, Felix Lingonberries, Bananas. more...
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gaining 1.1 lb a week
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