Weigh In record (no journal entry) for 14 October 2014
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1904 kcal
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Fat: 65.43g | Prot: 132.62g | Carb: 215.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muscletech Premium Whey Protein+, Perdue Fresh Ground Chicken, Kroger Mild Cheddar Cheese Shredded, Egg Beaters All Natural 100% Egg Whites. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Trader Joe's Sourdough Wheat Bread, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Hershey's Special Dark Chocolate Snack Size (Hershey's), Brownie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Cashew Halves & Pieces. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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