Mandolinmark's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
186.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:
1910 kcal Fat: 68.50g | Prot: 97.50g | Carb: 235.00g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Muscletech Premium Whey Protein+, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinelli's Creamy Tomato Vodka Sauce, Acme Hot Dog Buns, Shaw's Sweet Italian Chicken Sausage. Dinner: McDonald's Hot Fudge Sundae, Subway 6" Subway Club. Snacks/Other: Hershey's Special Dark Chocolate Snack Size (Hershey's), Santitas White Corn Tortilla Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Cashew Halves & Pieces. more...
2427 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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