Weigh In record (no journal entry) for 03 October 2022
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187.3 lb
Lost so far: 11.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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718 kcal
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Fat: 34.69g | Prot: 34.14g | Carb: 67.81g.
Breakfast: Parmesan Cheese (Shredded) , Barilla Gluten Free Spaghetti, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese Stick, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 4.7 lb a week
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Mandolinmark's weight history
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