Weigh In record (no journal entry) for 30 September 2022
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185.3 lb
Lost so far: 13.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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394 kcal
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Fat: 25.02g | Prot: 17.89g | Carb: 19.94g.
Breakfast: Butter Whipped (Salted) , Simply Organic Gluten Free Banana Bread, Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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