Weigh In record (no journal entry) for 14 October 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1577 kcal
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Fat: 81.37g | Prot: 56.53g | Carb: 164.63g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Jimboy's Tacos Ground Beef Tacos, Coca-Cola Diet Coke. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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