Weigh In record (no journal entry) for 13 October 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1852 kcal
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Fat: 95.19g | Prot: 83.12g | Carb: 173.94g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Landshire Simple & Delicious Turkey & Swiss Sandwich. Dinner: Ground Beef (Cooked), Mushrooms, Red Lobster Sides - Garden Salad, SKINNY COW COOKIES N DOUGH CANDY BAR, Blue Cheese . more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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