Weigh In record (no journal entry) for 14 October 2014
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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609 kcal
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Fat: 21.11g | Prot: 32.26g | Carb: 81.80g.
Lunch: Sliced Ham, White Bread (Home Recipe or Bakery). Dinner: Waitrose Vegetable Curry, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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losing 0.2 lb a week
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