Weigh In record (no journal entry) for 06 October 2014
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205.3 lb
Lost so far: 40.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1336 kcal
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Fat: 50.91g | Prot: 73.64g | Carb: 138.50g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Tea with Milk, Tea with Semi-Skimmed Milk, Tesco Houmous, Whole Wheat Crackers. Lunch: Tesco Cherry Tomatoes. Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Sharwood's Bhuna Cooking Sauce. Snacks/Other: Basmati Rice (Cooked). more...
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gaining 1.9 lb a week
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