Weigh In record (no journal entry) for 14 October 2014
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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1503 kcal
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Fat: 45.75g | Prot: 122.23g | Carb: 154.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Publix Raisin Bran Muffin, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: World Kitchens Peppered Beef Jerky, Pepsi Pepsi (Can). more...
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gaining 2.8 lb a week
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