Weigh In record (no journal entry) for 14 October 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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612 kcal
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Fat: 26.05g | Prot: 31.28g | Carb: 62.09g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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