Weigh In record (no journal entry) for 10 June 2011
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1641 kcal
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Fat: 81.78g | Prot: 63.50g | Carb: 195.80g.
Breakfast: Hickory Smoked Bacon, Blueberry Bagel, Strawberry Cream Cheese, Granulated Splenda, Coffee (Brewed From Grounds) , Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Over Roasted Turkey Breast, Cut Green Beans, 100% Natural String Cheese. Dinner: Diet Pepsi (8 oz Bottle), Garden Fresh Veggies, Wood Grilled Salmon-Dinner, Parmesan Mashes Potatoes. Snacks/Other: Fruit Punch, Movie Theater Butter Popcorn, Carrot Cake, Gourmet Center - Biscoff Cookie. more...
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2151 kcal
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Activities & Exercise:
Brisk walk - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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