Weigh In record (no journal entry) for 10 June 2011
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236.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1259 kcal
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Fat: 51.19g | Prot: 100.39g | Carb: 94.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kellogs Fruit Loops. Lunch: White and Wild Rice, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Butter. Snacks/Other: Potato Straws - Smooth Cheddar, Milano Cookies - 100 Calorie Pouch, pop secret. more...
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gaining 2.8 lb a week
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