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I started sprinting again last night, now that my various injuries appear to have gone away. Nothing but fun, though it took more out of me than I'd guessed it would. I guess a week off really can slow you down!
I ordered an Polar FT60 heart rate monitor. I find that my recovery time from peak to rest is pretty quick, and for HIIT (cardio) I want an accurate monitor to know when I should start and stop the intense periods of exercise. I'll post a review here once I've used it a few times. Of course, I'm really curious to see what my heart rate gets to during a sparring session in martial arts. :)
A big drop in weight today, though I'm guessing that has a lot to do with starting cardio again after a week off. We'll see if it holds up. :)
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195.6 lb
Lost so far: 39.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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1679 kcal
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Fat: 32.54g | Prot: 169.70g | Carb: 199.26g.
Breakfast: Trader Joe's Cracked Wheat Sourdough, High 5 Chocolate Protein Powder. Lunch: Lean Cuisine Parmesean Chicken. Dinner: California Pizza Kitchen White Pizza. Snacks/Other: High 5 Orange Protein Powder, apple, nectarine, peach, banana, Trader Joe's Buffalo Jerky. more...
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losing 1.4 lb a week
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