fduzhin's Journal, 10 June 2011

25.9% fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
1538 kcal Fat: 28.22g | Prot: 115.49g | Carb: 217.17g.   Breakfast: Oats, tuna light sandwich flakes in oil. Lunch: multigrain bread, smoked salmon. Snacks/Other: crab, apples, tomatoe. more...
on diet fduzhin's own diet   gaining 0.5 lb a week

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